Weigh In record (no journal entry) for 29 September 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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618 kcal
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Fat: 19.57g | Prot: 34.36g | Carbs: 59.73g.
Breakfast: Kovan Kurabiye, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Ekmek. Dinner: Protein Bar. more...
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Losing 1.4 kg a Week
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