Weigh In record (no journal entry) for 29 September 2021
|
79.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1405 kcal
|
Fat: 91.66g | Prot: 91.43g | Carbs: 55.13g.
Lunch: Café com Leite Integral, Abobrinha Refogada, Chuchu, Alface, Costela de Porco Assada. Dinner: Água, Banana Nanica, Sopa de Legumes com Carne, Ovo Frito sem Gordura. Snacks/Other: Café com Leite Integral, Pão de Amêndoas. more...
|
|
2243 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|