Weigh In record (no journal entry) for 03 September 2021
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98.6 kg
Lost so far: 0.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2473 kcal
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Fat: 88.97g | Prot: 105.26g | Carbs: 310.11g.
Lunch: Badem Şekeri, Karpuz, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı, Karışık Yeşil Salata, Ezogelin Çorbası. Dinner: Peynir Helvası, Peynirli Börek. more...
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Losing 0.1 kg a Week
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endersener's Weight History
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