Weigh In record (no journal entry) for 29 September 2021
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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505 kcal
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Fat: 23.52g | Prot: 20.75g | Carbs: 54.74g.
Breakfast: Сухие Жареные Орехи Кешью, Дикси Изюм без Косточек, Чай с Сахаром, Батон Нарезной, Волжаночка Яйцо. more...
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Losing 0.5 kg a Week
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tankabot's Weight History
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