Weigh In record (no journal entry) for 28 September 2021
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2309 kcal
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Fat: 59.18g | Prot: 175.07g | Carbs: 278.63g.
Breakfast: Linea Geleia de Framboesa Zero, Wickbold Pão de Forma, Kellogg's Sucrilhos, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Padaria Pão Pão Tira de Curau. Lunch: Morangos, União Açúcar Refinado, Nespresso Café, Bolo de Milho, Brownie, Sodiê Beijinho , Jundiá Sorvete de Creme, Doce de Leite, Aviação Doce de Leite Pastoso, Panquecas Simples, Queijo Edam, Cebolas, Abóbora Cabotia, Batata Doce Cozida, Abobrinha, Tomates, Agrião, Palmito, Batatas Fritas, Purê de Batata, Rubaiyat Denver Steak. Dinner: Danone Yopro 15G High Protein Morango, Vigor Viv Protein Morango, Qualitá Granola Tradicional com Mel - Integral. Snacks/Other: Central Nutrition AMINNU, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, L-Glutamina, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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2727 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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