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13,5% de Gordura Corporal
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54.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1973 kcal
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Fat: 58.15g | Prot: 151.16g | Carbs: 214.90g.
Breakfast: Banana Nanica, Nutrella Pão Integral Supreme Frutas, Quaker Aveia em Flocos, Clean Whey Clean Whey Concentrado (Sabor Vanilla), Molico Iogurte Triplo Zero Baunilha. Second Breakfast: Montevérgine Torrone com Amendoim, Nestlé Iogurte Grego Light Maracujá. Lunch: Fricassê de Frango, Cevada (Cozido), Brócolis, Arroz Branco (Cozido). Afternoon Tea: Clean Whey Clean Whey Concentrado (Sabor Vanilla), Rapadurinha de Minas Rapadura. Tea: Nestlé Iogurte Natural Desnatado, Banana Nanica. Dinner: Bombay Molho Madeira, Qualitá Nozes sem Casca, Figos, Filé Mignon Grelhado, Queijo de Cabra (Macio), Arroz Branco (Cozido). Supper: Melão. more...
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1843 kcal
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Exercise:
Crossfit - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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urmyworld's Weight History
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