Weigh In record (no journal entry) for 29 September 2021
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83.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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692 kcal
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Fat: 43.10g | Prot: 24.35g | Carbs: 52.17g.
Breakfast: Хлеб, Алан Колбаса Московская, Сыр Чеддер. Snacks/Other: Жако Суфле, Песочное Печенье. more...
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Losing 0.1 kg a Week
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