Weigh In record (no journal entry) for 29 September 2021
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1293 kcal
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Fat: 51.90g | Prot: 51.71g | Carbs: 158.59g.
Breakfast: Safiya Chia Seed, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Ikan Kembung, Kecambah, Pakcoy, Dollar Nasi Jagung. Dinner: Pakcoy, Ikan Kembung, Dollar Nasi Jagung. Snacks/Other: Santan, Gery Chocolatos, Cincau Hijau, Singkong Rebus, Champ Chicken Nugget, Pepaya, Singkong Rebus, Otak-Otak. more...
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1675 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anggraini231's Weight History
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