Weigh In record (no journal entry) for 29 September 2021
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124 kg
Lost so far: 62.1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1295 kcal
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Fat: 50.12g | Prot: 148.82g | Carbs: 59.06g.
Breakfast: Arla Keso Laktoositon Raejuusto, Valio Laktoositon Maitojuoma, Elovena Kaurapuuro. Lunch: Pirkka Vikkelät Kanan Fileesuikale. Dinner: Saarioinen Savuporojuustokeitto, HK Naudan Jauheliha 10%, Milbona Kreikkalainen Jogurtti. Snacks/Other: Whey'mo Protein Shake Vanilla, Kotimaista Laktoositon Maitojuoma. more...
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Losing 2.8 kg a Week
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janne.paavilainen's Weight History
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