Weigh In record (no journal entry) for 29 September 2021
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96.1 kg
Lost so far: 10.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1396 kcal
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Fat: 31.29g | Prot: 90.28g | Carbs: 206.14g.
Breakfast: Del Valle Suco de Maçã 100% Suco, Arcor Pirulito Big Big, Carioca Feijão Cozido, Super Frango Filé de Peito. Lunch: Laranja Pêra, Hortifruti Mamão Formosa, Maçã, Manga Palmer. Dinner: Arroz Branco (Cozido), Abóbora Cozida. Snacks/Other: Amendoim. more...
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Losing 0.4 kg a Week
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