Weigh In record (no journal entry) for 29 September 2021
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1151 kcal
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Fat: 24.88g | Prot: 58.52g | Carbs: 191.54g.
Breakfast: Jagung Rebus, Brokoli, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Herbalife F1 Shake Mix Wild Berry. Dinner: Herbalife F1 Shake Mix Wild Berry, Apel Merah Lezat. Snacks/Other: Tahu Kukus, B.J. Bawang Merah Goreng. more...
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Losing 2.1 kg a Week
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nopii.lestari's Weight History
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