Weigh In record (no journal entry) for 29 September 2021
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70.2 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1194 kcal
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Fat: 57.92g | Prot: 51.10g | Carbs: 115.60g.
Breakfast: Сливочное Масло, Атяшево Печеночная Колбаса Ливерная, Valio Творожный Сыр Сливочный, Горбуша Соленая, Лента Хлеб Славянский, Кофе (из Молотых Зерен), Яйцо. Lunch: Котлета Свиная. Snacks/Other: Кефир 2,5%, Драники Мои. more...
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Losing 2.1 kg a Week
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nosipova520's Weight History
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