Weigh In record (no journal entry) for 29 September 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1305 kcal
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Fat: 58.53g | Prot: 67.98g | Carbs: 130.51g.
Breakfast: Hoka Hoka Bento Tori No Teba, Nasi Merah, Teh Herbal. Lunch: Tempe Mendoan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih. Dinner: Max Tea Lemon Tea, Marugame Udon Beef Curry. Snacks/Other: Pisang Goreng. more...
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Losing 3.5 kg a Week
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Lia Nurlia Zulfah's Weight History
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