Timbang day 30. Ternyata angka 57,9kg nya masih ga stabil.. pagi ini timbang diangka 58,1kg
|
58.1 kg
Lost so far: 24.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
4406 kcal
|
Fat: 230.80g | Prot: 158.42g | Carbs: 462.77g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur, Uleg Sambal Pedas, Tropicana Slim Minyak Jagung, Saori Saos Tiram, Kangkung, Nasi Merah, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cireng, Tahu Goreng, Tempe Goreng Tepung, Bakwan, Lezza Pisang Goreng , Safari Meses, Sari Roti Roti Tawar (1), Sari Roti Roti Gandum. more...
|
Gaining 1.4 kg a Week
|