Weigh In record (no journal entry) for 29 September 2021
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58.7 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1536 kcal
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Fat: 33.38g | Prot: 56.21g | Carbs: 270.27g.
Breakfast: Персик Персик, Творог 9%, Haferflocken Овсяная Каша. Lunch: Персик Персик, Nordic Овсяная Крупа. Dinner: Салат из Капусты и Огурца, Персик Персик, Борщ Украинский. Snacks/Other: Персик Персик, Овсяная Каша на Молоке. more...
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Losing 0.7 kg a Week
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Sportik05's Weight History
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