Weigh In record (no journal entry) for 28 September 2021
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1454 kcal
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Fat: 29.28g | Prot: 90.22g | Carbs: 221.23g.
Breakfast: Danone Iogurte Corpus Zero, Sabor da Terra Semente de Chia, Aveia em Flocos. Lunch: Tomates, Repolho, Abobrinha Refogada, Brócolis, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Repolho, Quero Feijão Carioca , Mandioquinha, Brócolis, Abacaxi. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abacaxi, Tomates, Vale do Orizona Queijo Fresco de Soro de Leite, Ovo (Inteiro). more...
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1654 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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CarolRonchini's Weight History
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