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體脂：21.4
肌肉量：29.4
內臟脂肪：1
基代：906
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1171 kcal
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Fat: 21.83g | Prot: 69.29g | Carbs: 177.14g.
Lunch: 7-11 鮮蝦明太子冷義大利麵, 地瓜葉, 大成 雞里肌肉. Dinner: 無糖豆漿, Happy Cow 低脂起司片, 麵包. Snacks/Other: 美好人生 稻鴨米餅, 麥當勞 (McDonald's) 蛋捲冰淇淋, Weet-Bix 澳洲全穀片Mini(野莓), 義美 蒟蒻寒天果凍. more...
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steady weight
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