Weigh In record (no journal entry) for 29 September 2021
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79 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1538 kcal
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Fat: 63.57g | Prot: 119.33g | Carbs: 118.34g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Naga, Telur Dadar. Lunch: Pizza Hut Deluxe Cheese. Dinner: Selada Air, Sambal Matah, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 1.0 kg a Week
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dwiinoviyanti's Weight History
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