Weigh In record (no journal entry) for 29 September 2021
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68.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1007 kcal
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Fat: 49.21g | Prot: 52.56g | Carbs: 91.05g.
Breakfast: Сметана 15%, Масло Подсолнечное, Натиже Диетический Сыр, Edgar Лаваш без Дрожжей, Одари Молоко 3,2%, Яйцо, Огурец (без Кожуры). Lunch: Шоколад, Куриный Бульон, Сметана 15%, Творог 5%. Dinner: Помидоры, Сметана 15%. Snacks/Other: President Сливочный Плавленый Сыр, Белый Хлеб, Одари Молоко 3,2%, Рахат Печенье Яблочко . more...
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610 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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tanja_z83's Weight History
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