Weigh In record (no journal entry) for 29 September 2021
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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899 kcal
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Fat: 22.75g | Prot: 34.23g | Carbs: 143.72g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Gula Pasir, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Nasi Putih, Ayam Goreng. more...
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Gaining 2.1 kg a Week
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IntanCatur_15's Weight History
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