Weigh In record (no journal entry) for 29 September 2021
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72.5 kg
Lost so far: 21 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1767 kcal
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Fat: 64.62g | Prot: 180.85g | Carbs: 116.36g.
Breakfast: 마늘, 고추, 양파, 깍두기, 김치, 돼지국밥. Lunch: 펩시 제로펩시, 닭가슴살. Dinner: 무김치, 유부초밥, 플무원 두부면, 삶은 계란, 콩물. more...
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Losing 4.2 kg a Week
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zmbrella13's Weight History
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