Weigh In record (no journal entry) for 28 September 2021
|
64 kg
Lost so far: 23.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1229 kcal
|
Fat: 70.79g | Prot: 56.46g | Carbs: 101.01g.
Dinner: Macarrão a Bolonhesa, Morangos, Brigadeiro, Banana Prata, Walmart Queijo Mussarela, Italac Manteiga Comum com Sal, Arroz Branco (Cozido), Jazam Paçoquinha, Batavo Iogurte Natural Integral, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos, Poços de Caldas Requeijão Cremoso. more...
|
|
2229 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Elliptical - 26 minutes, Resting - 8 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|