Weigh In record (no journal entry) for 28 September 2021
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2031 kcal
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Fat: 115.37g | Prot: 70.84g | Carbs: 187.93g.
Breakfast: Fimtad Гранатовый Соус, Еліка Чебуреки З М'ясом Смажені, Жареное Яйцо, Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром, Грецкие Орехи, Сыр Сулугуни. Dinner: Сыр Сулугуни, Шампиньоны Тушеные, Гречка Отварная. Snacks/Other: Гречка Отварная, Сыр Сулугуни, Дижонская Горчица, Вареное Яйцо. more...
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4256 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Cleaning - 1 hour, Housework - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Cross Training - 30 minutes. more...
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Losing 2.8 kg a Week
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Katie Benny's Weight History
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