Weigh In record (no journal entry) for 28 September 2021
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82.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1628 kcal
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Fat: 60.09g | Prot: 104.00g | Carbs: 173.21g.
Breakfast: Quaker Farelo de Aveia, Body Action Isolate Prime Whey, Morangos, Bauducco Pão de Mel com Cobertura Chocolate Branco. Lunch: Salada Crua, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Ovo Cozido. Dinner: Pirão de Peixe, Farofa, Arroz Branco (Cozido), Moqueca de Peixe. Snacks/Other: Quaker Farelo de Aveia, Morangos, Body Action Isolate Prime Whey. more...
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2512 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SmartGirlX's Weight History
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