Weigh In record (no journal entry) for 28 September 2021
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80 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1875 kcal
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Fat: 47.39g | Prot: 109.49g | Carbs: 254.19g.
Breakfast: Manzana Verde, Yoplait Yogurt Doble Cero Natural, FUD Jamón Pechuga de Pollo, Pollo Rostizado, Bimbo Pan Doble Fibra, Svetia Stevia. Lunch: Carbonell Aceitunas Verdes sin Hueso, Guayaba, Yoplait Yoghurt Natural Doble Cero. Dinner: Sanissimo Tostadas de Maíz Horneadas, Del Fuerte Puré de Tomate Condimentado, Lala Crema Light , Surimi, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo sin Piel, Lala Leche de Coco, Svetia Stevia, Frambuesas Congeladas, Member's Mark Fresas Enteras Congeladas, Zarzamora. more...
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Losing 0.4 kg a Week
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luisgutierrezreal's Weight History
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