Weigh In record (no journal entry) for 28 September 2021
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71.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1902 kcal
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Fat: 69.98g | Prot: 98.67g | Carbs: 218.87g.
Breakfast: Leche en Polvo, Azúcar. Lunch: Ravioles con Salsa de Tomate, La Paulina Queso Rallado, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Tosti Tostadas Clásicas, Chicken Barbecue. Snacks/Other: Karinat Yogur Helado Frutos del Bosque, Karinat Yogur Helado Frutos del Bosque, Granix Sandwich, Leche Parcialmente Descremada, Azúcar, Bocatti Lomo Horneado, Pan Masa Madre, Finlandia Queso Untable Clasico, Bocatti Jamón Natural Cocido, Alfajor. more...
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Losing 0.7 kg a Week
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