Weigh In record (no journal entry) for 29 September 2021
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51.5 kg
Lost so far: 3.1 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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910 kcal
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Fat: 71.17g | Prot: 30.15g | Carbs: 58.21g.
Breakfast: 해독주스, 마이노멀 방탄커피시그니처. Lunch: 금양식방 금양식빵, 토마토, 계란후라이, 코스 또는 로메인 상추, 엉파 함박스테이크. Dinner: Ancient Organics 기버터, 인테이크 느린식당 한우사골진액. more...
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Losing 1.4 kg a Week
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