Weigh In record (no journal entry) for 29 March 2014
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101 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 87.50g | Prot: 103.08g | Carbs: 390.09g.
Breakfast: Optivita Berry Oat Crisp. Lunch: Multigrain Crispbread, Tomato Soup, White Bread, Honeydew Melons. Dinner: Light Choices Garlic Baguette, Tuna Chunks in Spring Water (65g), Cheese & Bacon Pasta Bake, Pasta Twists, Cheddar Cheese. Snacks/Other: Just Ham Sandwich, Mini Chocolate Doughnut, Surprise Egg. more...
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3341 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Robbscelebs's Weight History
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