Weigh In record (no journal entry) for 29 September 2021
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56.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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576 kcal
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Fat: 15.17g | Prot: 16.74g | Carbs: 92.19g.
Breakfast: HokBen Chicken Teriyaki, Nasi Putih. Lunch: Oncom, Buras, Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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Gaining 2.8 kg a Week
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pawpaw511's Weight History
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