ivysanches's Journal, 28 Sep 21

ivysanches's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2021

52 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1215 kcal

Fat: 29.11g | Prot: 69.63g | Carbs: 172.91g. Breakfast: Banana, Bananas. Lunch: Makis Place Temaki de Salmão. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Suco de Laranja Natural, Toddy Toddynho Chocolate, Pão com Manteiga, Cappuccino. more...

1594 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ivysanches's Weight History

View Complete History

ivysanches's Journal, 28 Sep 21

Submit a Comment

ivysanches's Weight History