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ivysanches
Journal
28 Sep 21
ivysanches's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
52 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
1215 kcal
Fat: 29.11g | Prot: 69.63g | Carbs: 172.91g.
Breakfast:
Banana, Bananas.
Lunch:
Makis Place Temaki de Salmão.
Dinner:
Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Suco de Laranja Natural, Toddy Toddynho Chocolate, Pão com Manteiga, Cappuccino.
more...
1594 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ivysanches's Weight History
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