Weigh In record (no journal entry) for 29 September 2021
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45.8 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1359 kcal
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Fat: 58.52g | Prot: 75.11g | Carbs: 131.20g.
Breakfast: 아몬드, 피칸 너트, 사과, 머드스콘 쑥비밀, 요즘 플레인 그릭 요거트. Lunch: 삼호 맛살, 생크림케이크, 치킨 카레, 밥. Dinner: 이탈리안 포카치아 (납작빵), 갈바니 후레쉬 모짜렐라 치즈, 치마살. Snacks/Other: 솔직단백 쫀득한 리얼치즈. more...
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Losing 2.8 kg a Week
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