Weigh In record (no journal entry) for 28 September 2021
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48.6 kg
Lost so far: 9.2 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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849 kcal
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Fat: 22.25g | Prot: 68.62g | Carbs: 95.61g.
Breakfast: Morangos, Nutrella Pão Grãos e Castanhas 100% Integral, Ipanema Ricota Fresca, Ipanema Creme de Ricota, Melancia, Melão Amarelo, Mamão Formosa, Kiwi. Lunch: Salada Crua, Feijão Verde, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Nutrella Pão Grãos e Castanhas 100% Integral, Quaker Aveia em Flocos Finos, Ipanema Ricota Fresca, Ipanema Creme de Ricota, Ovo Frito. Snacks/Other: Nestlé Molico Proteína Sabor Baunilha , Itambé Coalhada Desnatada. more...
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steady weight
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jayannesouzaleao's Weight History
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