Weigh In record (no journal entry) for 28 September 2021
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69.1 kg
Lost so far: 26.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1742 kcal
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Fat: 70.17g | Prot: 73.60g | Carbs: 228.19g.
Breakfast: Dziugas Сыр Твёрдый Джугас, Виноград, Дыня. Lunch: Орехи Макадамии, Миндаль, Соус к фалафель, Фалафель в духовке. more...
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Losing 4.9 kg a Week
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