Weigh In record (no journal entry) for 28 September 2021
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2018 kcal
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Fat: 64.62g | Prot: 170.47g | Carbs: 178.54g.
Breakfast: Ovo Cozido, Catupiry Requeijão Cremoso Light, Pão Francês. Lunch: Sadia Mussarela, Power One Pasta de Amendoim Chocolate com Avelã , Filé de Frango Grelhado, Da Terrinha Tapioca. Dinner: Urbano Macarrão de Arroz, Filé de Frango Grelhado. Snacks/Other: Panco Bisnaguinha, Integralmedica Whey 100% Pure Baunilha. more...
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Losing 0.1 kg a Week
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Tigre.RMdM's Weight History
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