Weigh In record (no journal entry) for 28 September 2021
|
74 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
551 kcal
|
Fat: 31.52g | Prot: 35.87g | Carbs: 24.57g.
Breakfast: Melitta Café sem Açúcar . Lunch: Frango Grelhado, Sopa de Legumes. Dinner: Abacaxi, Sadia Bacon em Cubos, Ovo Mexido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|