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faz parte kkk
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63.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1250 kcal
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Fat: 46.12g | Prot: 40.85g | Carbs: 174.56g.
Breakfast: Maçã, Café com Açúcar, Aveia em Flocos, Banana Prata, Kellogg's Sucrilhos. Lunch: Vagem Cozida, Alface, Purê de Batata. Dinner: Arroz Branco (Cozido), Sadia Linguiça Fininha, Ovo Mexido. Snacks/Other: Aveia em Flocos, Banana Prata, Melão, Café com Açúcar, Broa de Fubá. more...
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1871 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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Gaining 0.5 kg a Week
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sallesan4's Weight History
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