Weigh In record (no journal entry) for 28 September 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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928 kcal
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Fat: 35.59g | Prot: 80.86g | Carbs: 70.42g.
Breakfast: Vagem Cozida. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida. Dinner: Pimenta Vermelha ou Cayenne, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Integralmedica Creatina. more...
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Losing 1.4 kg a Week
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diony douglas's Weight History
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