Weigh In record (no journal entry) for 28 September 2021
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130.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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879 kcal
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Fat: 53.51g | Prot: 71.39g | Carbs: 30.76g.
Breakfast: Sojamilch. Lunch: Rote Tomaten, Gut & Günstig Körniger Frischkäse. Dinner: Aldi Salami, Gutes Land Gouda , Margarine, Räucherlachs, Pflanzenöl, Salatgurke. more...
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Losing 18.9 kg a Week
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mariönche's Weight History
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