Weigh In record (no journal entry) for 28 September 2021
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1284 kcal
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Fat: 61.90g | Prot: 39.73g | Carbs: 141.26g.
Breakfast: Nestlé Chocolate Meio Amargo Classic. Lunch: Nissin Miojo de Galinha Caipira. Snacks/Other: Omelete, Pullman Pão de Forma. more...
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Losing 0.7 kg a Week
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isa.tehry's Weight History
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