Weigh In record (no journal entry) for 28 September 2021
|
60.9 kg
Lost so far: 6.1 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1284 kcal
|
Fat: 61.90g | Prot: 39.73g | Carbs: 141.26g.
Breakfast: Nestlé Chocolate Meio Amargo Classic. Lunch: Nissin Miojo de Galinha Caipira. Snacks/Other: Omelete, Pullman Pão de Forma. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isa.tehry's Weight History
|