Weigh In record (no journal entry) for 28 September 2021
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99.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1417 kcal
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Fat: 62.69g | Prot: 133.69g | Carbs: 74.05g.
Breakfast: Сахар, Сметана , Творог 5%. Lunch: Чай с Лимоном и Сахаром, Морковь по-Корейски, Куриное Филе Вареное, Рис Вареный. Dinner: Красные Помидоры, Омлет или Яичница. Snacks/Other: Колбаса Докторская, Аютинский Хлеб Батон Нарезной. more...
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Gaining 0.4 kg a Week
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