Weigh In record (no journal entry) for 28 September 2021
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68.7 kg
Lost so far: 5.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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576 kcal
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Fat: 5.75g | Prot: 60.03g | Carbs: 70.32g.
Breakfast: Corona Cocoa Superior, Fresas, Masmai Arepa de Maíz Blanco, Clara de Huevo. Lunch: Pepino (Pelado), Lechuga, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Piña, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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verocardona's Weight History
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