Weigh In record (no journal entry) for 28 September 2021
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1655 kcal
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Fat: 49.18g | Prot: 67.02g | Carbs: 245.28g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Bolo de Milho. Lunch: Macarrão a Bolonhesa. Dinner: Morangos Congelados Não Adocicado, Jasmine Granola, Holandês Iogurte Natural Light, Mel. Snacks/Other: Pêssegos (Sólido e Líquido, em Água, Enlatado), Danubio Cream Cheese Tradicional, Morangos, Pão, Banana. more...
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Losing 0.2 kg a Week
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rafael-wagner's Weight History
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