Weigh In record (no journal entry) for 28 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1113 kcal
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Fat: 63.11g | Prot: 62.20g | Carbs: 73.69g.
Breakfast: Ovo Frito, Padaria Pão Francês. Lunch: Omelete, Arroz de Couve Flor, O-LIVE Azeite de Oliva Extra Virgem. Dinner: Alcatra Grelhada, Arroz de Couve Flor, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, O-LIVE Azeite de Oliva Extra Virgem. Snacks/Other: Seven Boys Pão de Forma (50g), Zona Sul Pasta de Ricota, Bolo de Limão. more...
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steady weight
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andrielicristinaaraujo's Weight History
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