Weigh In record (no journal entry) for 28 September 2021
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70.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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969 kcal
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Fat: 31.18g | Prot: 43.46g | Carbs: 128.10g.
Breakfast: Tempe Goreng, Terong Balado, Nasi Ketan (Ketan), Hoka Hoka Bento Nasi Putih. Lunch: Hoka Hoka Bento Nasi Putih, Telur Rebus, Rendang, Mie. Dinner: Terong Balado, Nasi Putih. more...
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Losing 3.5 kg a Week
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