Weigh In record (no journal entry) for 28 September 2021
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60.9 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1073 kcal
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Fat: 66.18g | Prot: 41.54g | Carbs: 89.34g.
Breakfast: Гречневая Каша с Молоком. Lunch: Куриный Суп Лапша. Dinner: Куриный Суп Лапша, Котлеты из Говядины. Snacks/Other: Орехи Кешью. more...
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Losing 0.1 kg a Week
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