Weigh In record (no journal entry) for 28 September 2021
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146.1 kg
Lost so far: 2.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1360 kcal
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Fat: 41.53g | Prot: 54.08g | Carbs: 191.50g.
Breakfast: Coffee with Milk, Asda Sweet Treats Low Fat Toffee Yogurt, Asda Low Fat Banana Yogurt. Lunch: Americano Coffee, Tesco Cooked Ham, Aldi Flat Bread Thin Bites . Dinner: Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Onions, Carrots , Costa Coffee Americano, Tomatoes, Asda Cooked Ham, Aldi Instant Noodles . more...
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Losing 19.1 kg a Week
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nitaigotthis's Weight History
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