Weigh In record (no journal entry) for 28 September 2021
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1926 kcal
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Fat: 59.87g | Prot: 120.59g | Carbs: 235.09g.
Breakfast: Plumrose Jamón de Pierna, Moderna Pan Integral . Lunch: Frijoles Rojos Cocidos, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Huevo, Real Atún en Aceite, Arroz Blanco, Frijol Canario Cocido. Snacks/Other: Uva, Almendras, Frutillas, Banano. more...
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2995 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Sitting - 5 hours, Abdominal (Sit Ups) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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artofutbol's Weight History
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