Weigh In record (no journal entry) for 28 September 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1325 kcal
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Fat: 40.52g | Prot: 139.76g | Carbs: 104.91g.
Breakfast: Saboroso Ricota, Ovo Mexido, Mamão Formosa, Avine Clara de Ovo Pasteurizada. Lunch: Purê de Abóbora, Repolho Verde Cozido, Carne do Peito de Frango (Frito, Cozido), Morangos. Dinner: Pão de Queijo. Snacks/Other: Goiaba Vermelha, NewNutrition Whey Protein All Natural Chocolate . more...
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1886 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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alinesantos8's Weight History
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