Weigh In record (no journal entry) for 28 September 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1695 kcal
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Fat: 54.70g | Prot: 125.37g | Carbs: 171.94g.
Breakfast: Huevo, Queso Mozzarella, Bimbo Pan Integral. Lunch: Pechuga de Pollo Hervida, Papa Cocida, Caldo de Pollo. Dinner: Tomates, Mary Arroz Tradicional, Corvina, Aguacate. Snacks/Other: Azúcar, Alfonzo Rivas Multigen sin Azúcar, Factor Nutrition Whey Protein, Lechosa, Gullón Cuor Di Cereale Cioccolato. more...
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Gaining 0.1 kg a Week
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