Weigh In record (no journal entry) for 28 September 2021
|
73.7 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1484 kcal
|
Fat: 54.44g | Prot: 85.72g | Carbs: 171.49g.
Breakfast: Integralmedica Whey 3W, Tirol Queijo Mussarela (18g), Ovo, Pullman Pão de Forma Artesano Pão na Chapa, Nestlé Snow Flakes, Elegê Leite UHT Desnatado. Lunch: Abacaxi, Batata Gratinada, Tomate Recheado, Peixe Empanado Frito. Dinner: St. Dalfour Geléia de Mirtilos , Morangos, Growth Supplements Creme de Avelã Fit, Integralmedica Whey 100%, Banana Nanica, Ovo, Carne de Panela, Ovo, Tapioca. Snacks/Other: Abacaxi, Pipoca Branca (em Óleo). more...
|
|
387 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiafranca1's Weight History
|